Regardless of age, sleep never stops being important. Sleep is the key to ensuring our bodies have time to recover and recharge from our day. Insomnia is a sleep disorder that makes it difficult to fall asleep and stay asleep. Those affected may notice an inability to feel refreshed after a night’s sleep, have a […]
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We could all use a pick-me-up, a little something in our day that reminds us that we have people in our life who support and care about us. What’s a close second to being reminded how awesome you are? Being the person who does the reminding! Make your friend or loved one’s day with these
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Seasonal affective disorder (SAD) is a form of depression that usually occurs around the same time each year. You might have heard it referred to as the “winter blues” as it usually reaches its peak during the colder, darker time of year. Those who experience it have noticed feelings of anxiety or tension, fatigue, overeating,
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Explaining to someone you love how you feel about their mental health is not exactly the easiest of conversations. It can seem like an almost impossible feat to form the right words to help the person see why their mental health needs to take priority. Here are a few ways to empower you to have
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The days are shorter and colder. The holidays have you worrying about spending money and traveling. This is more than the winter blues. Seasonal affective disorder (SAD) is a form of depression, usually at its height between the autumn and winter months when sunlight is less. According to Psychiatry.org SAD has been linked to a
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The Pandemic has tapped into the mental and emotional aspects of our lives like no other virus. It has tested our courage, strength, and our ability to work together as a community. So, where has that left us? As we approach a more Corona-free way of life we reflect on what this virus has done
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Between work, kids, and just the plain old daily stressors of life, making time to foster a happy and healthy relationship with your partner can be more work than you have energy for. But strengthening your relationship doesn’t need to be all rose petals and candles. Here are 4 easy ways to enjoy some stress-free
Your body is a temple…or so the old saying goes. And although these words go back to biblical times, it still applies to life today. Studies have gone to great lengths to show the effects food has on the body—from its addictive qualities, think sugar and other hyper-palatable goodies, to its medicinal properties, like turmeric
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Taking that initial leap and deciding to address your mental health is not easy. Preferred Behavioral Health (PBH) knows how vulnerable and uncomfortable it can to share what’s been ailing them to a complete stranger. That’s why PBH ensures each and every session with us feels like you are sitting down with a close friend.
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This time of year would normally consist of parents and kiddos combing Target for the latest back-to-school styles. Backpacks would be busting at the seams with a pack of sharp pencils, new glue sticks, and clean notebooks. A student’s only worry would be deciding how to decorate their locker, or which first-day-of-school outfit would make
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